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Ottawa Athletic Centre

(2525 Lancaster Road)

OAC Class Schedule

This is our back to class after Covid schedule

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Monday Tuesday Wednesday Thursday Friday Saturday
10:00-10:30
Karate Tykes
10:45-11:30
Karate Kids
White - Green
5:30-6:00
Karate Tykes
5:30-6:15
Karate Kids
White - Yellow
5:30-6:00
Karate Tykes
5:30-6:15
Karate Kids
White - Yellow
11:45-12:30
Karate Kids
Blue - Black
6:15-7:00
Karate Kids
Blue - Black
6:30-7:15
Karate Kids
Orange - Green
6:15-7:00
Karate Kids
Blue - Black
6:30-7:15
Karate Kids
Orange - Green
12:45-1:30
Karate Adults
All Belts
7:15-8:00
Junior Black Belts
7:30-8:15
Karate Adults
All Belts
7:15-8:00
Karate Kids
BBM
7:30-8:15
Karate Adults
All Belts
8:15-9:00
Karate Adults
BBM

Schedule is effective as of June 1, 2020

See All Douvris Events on Our Main Website

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Word of the Month: Confidence

July 1, 2020

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Read More

Student Creed T-Shirt!!!

June 4, 2020

You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Online Dojo Weekly lesson videos →  Bi-weekly lesson videos

June 1, 2020

We love that you guys are continuing your training and karate practice from home. We will be switching to bi-weekly video lessons so that we can ensure the videos are the best we can make them for you!

Read More

Douvris International Virtual Tournament

June 1, 2020

This will be a LIVE tournament via zoom on June 6 and June 7!

Read More

Word of the Month: Excellence

June 1, 2020

Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…

Read More

Word of the Month: Confidence

July 1, 2020

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Read More

Student Creed T-Shirt!!!

June 4, 2020

You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Online Dojo Weekly lesson videos →  Bi-weekly lesson videos

June 1, 2020

We love that you guys are continuing your training and karate practice from home. We will be switching to bi-weekly video lessons so that we can ensure the videos are the best we can make them for you!

Read More

Douvris International Virtual Tournament

June 1, 2020

This will be a LIVE tournament via zoom on June 6 and June 7!

Read More

Word of the Month: Excellence

June 1, 2020

Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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