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Ottawa Athletic Centre

(2525 Lancaster Road)

OAC Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

Special Dates Coming Up:
Buddy Day: Last Saturday of the month

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Monday Tuesday Wednesday Thursday Friday Saturday
10:00-10:30
Karate Tykes
5:45-6:15
Karate Tykes
5:45-6:30
Karate Kids
Beginner
5:45-6:15
Karate Tykes
5:45-6:30
Karate Kids
Beginner
10:30-11:15
Karate Kids
All Belts
6:15-7:00
Karate Kids
Advanced
6:30-7:15
Karate Kids
Intermediate
6:15-7:00
Karate Kids
Advanced
6:30-7:15
Karate Kids
Intermediate
11:15-12:00
All Belts
Karate Adults
7:00-7:30
Junior
Black Belts
7:15-8:00
Karate Adults
All Belts
7:00-7:45
BBM
Kids
7:15-8:00
Karate Adults
All Belts
7:45-8:30
BBM Adult

Schedule is effective as of August 23, 2017

See All Douvris Events on Our Main Website

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for March is

Respect

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Karate practitioners are taught to bow when they enter a dojo, when they greet their Sensei, when they start working with a partner and so on. This not only shows respect for the long tradition of the art and for all the practitioners who came before us, but it is also a great way to acknowledge the wisdom and knowledge that our instructors share with us. We bow to offer thanks for the opportunity to learn from each other.

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

In-House Tournament

March 5, 2020

The first Douvris In House Tournament of the year is coming up – Sunday, April 5, 2020!

Read More

Jadi Tention Seminar

March 5, 2020

Douvris Bank Street is hosting a Championship Seminar with World Renowned Karate Champion Jadi Tention!

Read More

Stay Safe Workshop

March 5, 2020

Join us this Saturday, March 7th at 12:30pm at our Bank Street location for a FREE Stay Safe Workshop

Read More

Word of the Month: Respect

March 1, 2020

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Read More

Kids Kicking Cancer

February 11, 2020

Join us on March 8, 2020 for our annual cardio-a-thon!

Read More

In-House Tournament

March 5, 2020

The first Douvris In House Tournament of the year is coming up – Sunday, April 5, 2020!

Read More

Jadi Tention Seminar

March 5, 2020

Douvris Bank Street is hosting a Championship Seminar with World Renowned Karate Champion Jadi Tention!

Read More

Stay Safe Workshop

March 5, 2020

Join us this Saturday, March 7th at 12:30pm at our Bank Street location for a FREE Stay Safe Workshop

Read More

Word of the Month: Respect

March 1, 2020

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Read More

Kids Kicking Cancer

February 11, 2020

Join us on March 8, 2020 for our annual cardio-a-thon!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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