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Ottawa Athletic Centre

(2525 Lancaster Road)

OAC Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

Special Dates Coming Up:
Buddy Day: Last Saturday of the month

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Monday Tuesday Wednesday Thursday Friday Saturday
10:00-10:30
Karate Tykes
5:45-6:15
Karate Tykes
5:45-6:30
Karate Kids
Beginner
5:45-6:15
Karate Tykes
5:45-6:30
Karate Kids
Beginner
10:30-11:15
Karate Kids
All Belts
6:15-7:00
Karate Kids
Advanced
6:30-7:15
Karate Kids
Intermediate
6:15-7:00
Karate Kids
Advanced
6:30-7:15
Karate Kids
Intermediate
11:15-12:00
All Belts
Karate Adults
7:00-7:30
Junior
Black Belts
7:15-8:00
Karate Adults
All Belts
7:00-7:45
BBM
Kids
7:15-8:00
Karate Adults
All Belts
7:45-8:30
BBM Adult

Schedule is effective as of August 23, 2017

See All Douvris Events on Our Main Website

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for July is

Confidence

Confidence is believing in yourself. It is a crucial part of every person’s character development, and a key building block for a happy, successful life. At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence.

As Sensei Cody Diesbourg explains, every new member that walks through our doors shows confidence. “Whether they’re a little bit uncomfortable or nervous about starting, they’re showing confidence just by coming into the dojo.”

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Word of the Month: Confidence

July 1, 2020

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Read More

Student Creed T-Shirt!!!

June 4, 2020

You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Online Dojo Weekly lesson videos →  Bi-weekly lesson videos

June 1, 2020

We love that you guys are continuing your training and karate practice from home. We will be switching to bi-weekly video lessons so that we can ensure the videos are the best we can make them for you!

Read More

Douvris International Virtual Tournament

June 1, 2020

This will be a LIVE tournament via zoom on June 6 and June 7!

Read More

Word of the Month: Excellence

June 1, 2020

Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…

Read More

Word of the Month: Confidence

July 1, 2020

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Read More

Student Creed T-Shirt!!!

June 4, 2020

You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Online Dojo Weekly lesson videos →  Bi-weekly lesson videos

June 1, 2020

We love that you guys are continuing your training and karate practice from home. We will be switching to bi-weekly video lessons so that we can ensure the videos are the best we can make them for you!

Read More

Douvris International Virtual Tournament

June 1, 2020

This will be a LIVE tournament via zoom on June 6 and June 7!

Read More

Word of the Month: Excellence

June 1, 2020

Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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