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Ottawa Athletic Centre

(2525 Lancaster Road)

OAC Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

Special Dates Coming Up:
Buddy Day: Last Saturday of the month

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Monday Tuesday Wednesday Thursday Friday Saturday
10:00-10:30
Karate Tykes
5:45-6:15
Karate Tykes
5:45-6:30
Karate Kids
Beginner
5:45-6:15
Karate Tykes
5:45-6:30
Karate Kids
Beginner
10:30-11:15
Karate Kids
All Belts
6:15-7:00
Karate Kids
Advanced
6:30-7:15
Karate Kids
Intermediate
6:15-7:00
Karate Kids
Advanced
6:30-7:15
Karate Kids
Intermediate
11:15-12:00
All Belts
Karate Adults
7:00-7:30
Junior
Black Belts
7:15-8:00
Karate Adults
All Belts
7:00-7:45
BBM
Kids
7:15-8:00
Karate Adults
All Belts
7:45-8:30
BBM Adult

Schedule is effective as of August 23, 2017

See All Douvris Events on Our Main Website

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for January is

Perseverance

Too many people make the mistake of assuming that a very successful athlete or artist or business person was essentially lucky, somehow born with the physique, brains or whatever was necessary to succeed in their chosen field. But more often than not, the champion figure skater who makes salchow jumps look easy wasn’t born knowing how to spin in the air gracefully. She learned it through years and years of consistent practice.

 

Douvris News

2020 Black Belt Ceremony

January 6, 2020

Mark your calendars for Sunday, May 31, 2020! We will be hosting our annual Black Belt Ceremony. Tell your family and friends, as this isn’t an event to be missed!

Read More

Word of the Month: Perseverance

January 1, 2020

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Word of the Month: Courtesy

December 1, 2019

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

2020 Black Belt Ceremony

January 6, 2020

Mark your calendars for Sunday, May 31, 2020! We will be hosting our annual Black Belt Ceremony. Tell your family and friends, as this isn’t an event to be missed!

Read More

Word of the Month: Perseverance

January 1, 2020

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Word of the Month: Courtesy

December 1, 2019

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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