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Karate

Karate

At DOUVRIS, we believe in the tenets of karate and the power of kinship to develop healthy, more successful, and productive individuals of all ages. We are committed to helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Established by brothers, karate champions, and Master Senseis John and Peter Douvris in 1984, DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Our Karate Programs

Our karate programs are designed to accommodate all ages and fitness levels.  To find out how you can incorporate the karate philosophy into your life, please take a moment to look through the numerous karate and fitness programs that we offer throughout our many locations. We have programs for Tykes, ages 4-6,  kids,  adults, and seniors; as well as many clubs, fitness classes and special events. If you have any questions about our programs, please feel free to call us at 613-234-5000613-234-5000.

Kids (7-12 yrs)

Kids (7-12 yrs)

Our Kids program is keeps children aged 7 to 12 active and helps increase fitness levels, balance & co-ordination, concentration, and self-discipline. Read more...
Youth (13-18 yrs)

Youth (13-18 yrs)

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts. Read more...
Adults

Adults

Men and women 18 years and older join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered. Read more...
55+

55+

DOUVRIS offers karate for mature adults. All-inclusive membership includes karate uniform. Get your black belt. Set your own pace. Trial offer: 613-234-5000. Read more...
Camps

Camps

DOUVRIS is part of one of the best summer camps in Ottawa at the Ottawa Athletic Club (OAC) location. This Summer Camp is designed to promote personal growth and development for boys and girls ages 5-13 years. It is open to members and non-members. Summer Camps 2017 Dates July 3-7, 2017 July 10-14, 2017 July 17-21, 2017... Read more » Read more...